These tips are repeated over and over, and when you do them all, you lower your blood pressure by 3 or 4 points. They’re useless.
How about realizing that the 120/80 standard is too low for most people, especially for seniors. And life expectancy only declines slightly into the 140s and 160s. The old standard of 100 plus your age seemed more realistic.
Doctors have people on so many blood pressure medications these days they can hardly function. They did that to me for years and I could barely think. Plus my feet swelled up, I got rashes, got a cough and other nasty symptoms.
The answer is to live life and worry about things like blood pressure less.
These tips are repeated over and over, and when you do them all, you lower your blood pressure by 3 or 4 points. They’re useless.
How about realizing that the 120/80 standard is too low for most people, especially for seniors. And life expectancy only declines slightly into the 140s and 160s. The old standard of 100 plus your age seemed more realistic.
Doctors have people on so many blood pressure medications these days they can hardly function. They did that to me for years and I could barely think. Plus my feet swelled up, I got rashes, got a cough and other nasty symptoms.
The answer is to live life and worry about things like blood pressure less.