Stop watching the clock! Insomniacs lose sleep while thinking about losing sleep
https://studyfinds.org/lose-sleep-thinking-about-sleep/
However, researchers say there's simple solution that'll lead to better sleep and better health.
Search Results
Insomnia increases risk of memory decline, dementia in older adults
https://studyfinds.org/insomnia-memory-decline-dementia/
Those who reported worsening sleep quality over that three-year period were at greater risk of reporting subjective memory decline.
Insomnia during middle age linked to poor brain health among retirees
https://studyfinds.org/insomnia-poor-brain-health/
"The findings indicate that severe insomnia symptoms were associated with worse cognitive function," researchers report.
Transcendental meditation may reduce PTSD symptoms including depression, insomnia
https://studyfinds.org/transcendental-meditation-ptsd/
After three months, 50 percent of veterans in the study no longer met the medical criteria for PTSD diagnosis.
Insect insomnia: Common pesticide keeping bees, flies up at night
https://studyfinds.org/insect-insomnia-common-pesticide-keeping-bees-flies-up/
A new study from the University of Bristol finds that the most frequently used pesticide in the world is interfering with the sleep of both bees and flies.
Study Finds Insomnia Can Be Treated By Placebos
https://studyfinds.org/study-finds-insomnia-placebos/
Successfully treating insomnia may only require a placebo rather than complex neurofeedback training, a new study released by Oxford University Press finds.