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fruits has sugar is the worst kind of sugar -fructose-only gets accumulated on liver. furctose sugar is like any other sugar. so, this article is very misleading-
also the author seems like is a typical person who believes the calorie equal to weight gain. there is lot of research lately. readers are misguided.
ONE OF THE WORST THING YOU CAN DO IS TO CONSUME FRUITS IF YOU HAVE FATTY LIVER OR WEIGHT GAIN. YES FRUTIS HAVE LOT OF IMPORTANT NUTRTIENTS. BUT YOU CAN GET THEM FROM MANY OTHER SOURCES WITHOUT SUGAR AND SPECIALLY FRUCTOS
a weight loss program with fruit is very helpful, even though there are foods that must also be eaten as the main menu, don’t leave fruit behind.
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