Green tea is considered one of the key superfoods in the world of nutrition. Tea is one of the most consumed beverages globally, with green tea being particularly rich in antioxidants compared to other forms of tea. The powerful plant also contains phytochemicals known to stimulate the central nervous system and maintain overall health. If you’re thinking of becoming a green tea connoisseur, you may be wondering which brands experts believe to be the best.
Research suggests that drinking green tea can lead to improved mental alertness, relief for digestive symptoms and headaches, and even possible protective effects against heart disease and cancer, according to the National Institutes of Health.
One recent study reports that green tea may also strengthen gut health and fight against obesity. Researchers from The Ohio State University tested the effects of green tea extract on mice consuming a high-fat diet and discovered that the rodents gained less weight and showed improved gut health compared to those not taking the supplement.
Other research indicates the powerful mental impact that drinking green tea may have. Research released by the Federation of American Societies for Experimental Biology shows that epigallocatechin-3-gallate (EGCG), a biologically-active ingredient prevalent in green tea, could alleviate high-fat, high-fructose-induced insulin resistance in the brain, as well as cognitive impairment.
Health experts agree – so hop into something cozy, start brewing and enjoy the amazing benefits of this superfood! And if you’re wondering about the best green tea on the market, StudyFinds is here to help you in your search.
For our findings, we visited 10 of the leading expert websites to see which green teas they rated as the best. Our list is ranked based on the most-recommended green teas across these sites.
The List: Best Green Tea, According To Experts
Rishi Green Tea is a nutritionist-favorite time and time again, adored for its delicate taste, ethical sourcing and organic farming.
“Mild in both its flavor and its caffeine content, the Rishi Tea Sencha Organic Green Tea is a great choice for beginners and enthusiasts alike,” Active writes. “This is a great tea to have on hand for sipping and savoring, whether for comfort on a cold day or iced to help hydrate yourself for a workout session. We love it for the great value, the earthy taste, and the sustainable business practices, right down to the eco-friendly packaging.”
Rishi Green Tea is USDA Organic and Fair Trade, GMO-free, and free or artificial flavorings.
“If you often find yourself literally stopping to smell the roses, then you’ll love this tea from Rishi for its well-rounded floral flavor,” writes Delish. “This brew managed to give us notes of jasmine, rose, and cinnamon without being too overpowering.”
Yogi Green Tea has built an empire in the world of tea, and for good reason. The brand, which is based in Oregon, follows a natural, holistic approach to medicine and offers more than 10 varieties of green tea to choose from.
“The Pure Green tea has a robust green flavor with a smooth finish. You can enjoy this blend hot or cold—try brewing a cup, then let cool and serve over ice for a refreshing iced green tea. Steep one tea bag in boiling water for three minutes, or for a stronger tea, use two tea bags,” Very Well Fit writes.
This tea is rated particularly high for its taste profile, which reviewers find to be balanced, yet complex.
“Those herbal notes can be attributed to this tea’s healing blend of lemongrass, dandelion and burdock root,” Delish writes. “Yogi pairs these flavors with Grapeseed Extract which supplies tons of natural antioxidants.”
Pukka Green Tea topped many tea aficionados’ lists for its powerful blend of green tea and matcha. Matcha, a finely ground powder of specially grown and processed green tea leaves, is well-revered in the medical community for boasting health benefits such as brain function, hearth health, and mental health.
“Looking for a matcha blend that will supercharge your athletic performance? With each Pukka bag, you’ll get a winning combination of Chinese Sencha, Indian Oothu, and Vietnamese Suoi Gang, plus plenty of essential, natural herbs,” Active writes.
The tea is sold in plastic-free bags, is ethically sourced and also is well-reviewed for its use in recipes like brownies or cookies.
“Pukka Tea is on a mission to benefit people, plants, and the planet, with Fair for Life certification for all teas, Soil Association organic certification for most, and Fair Wild certification for 89 percent of the wild-sourced herbs they use,” Leaf Score adds.
Bigelow Green Tea is well-loved for its earthy, umami flavor, affordable price-point and its excellent pairing with food.
“Their green tea leaves are hand-picked from high elevated gardens, and each tea bag is packaged in a foil packet to protect it from air, moisture, and other aromas that might affect the flavor,” Very Well Fit writes.
The brand is also an entirely family-owned business, based in the U.S. and a Certified B corporation.
“We loved the vegetal aroma and slightly umami flavor of this green tea. Some tasters noted that it reminded them of nori, the delicious Japanese seaweed. Next time we order sushi, this will definitely be our go-to brew,” writes Delish.
- The Spruce Eats
- Very Well Fit
- The Food Network
- Eat This
- Leaf Score
- The Street
- Mind Body Green
- Tasting Table
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.