When your kids are little, you try to give them all of the nutrition they need to grow and thrive. It can be tricky when it comes to what they will actually ingest. That’s why we often turn to multivitamins to ensure a healthy diet. As they become teens, they continue to grow and develop, so we still want to ensure they get a balanced diet, especially those who are picky eaters. So, of course, we want the best multivitamins for teens on the market.
According to the National Health Service, a healthy and balanced diet for teenagers should include at least five portions of fruit and vegetables, starchy foods, dairy products, and protein every day. Good luck, right? As much as you think you are offering these nutrients to your teen, they are getting a lot of empty calories. When your teens’ eating habits aren’t giving them the proper nourishment, you can rely on these dietary supplements to fill the gap.
Specific vitamins can help with serious issues, like the unfortunate prevalence of self-harm in teenagers. New research out of Sweden highlighting the importance of sleep during adolescence reveals a link between melatonin use and a reduction in episodes of self-harm among young people with anxiety and depression. Scientists at the Karolinska Institute performed an observational study on medical sleep treatments among adolescents and discovered the risk of self-harm increased in the months before a melatonin prescription and decreased afterward, particularly in girls.
Now begs the question, which products will provide your child with the nutrients they need? You’re in luck! We scoured the internet and found the five best multivitamins for teens to supplement their diets daily. Our list is ranked based on the most-recommended teen multivitamins across ten sites. If you have any recommendations, let us know in the comments below!
The List: Best Multivitamins for Teens, According to Expert Reviews
Naturelo is easily a top multivitamin for teens as it graced the lists of eight of the 10 expert websites we reviewed. Picky Eater says, “Naturelo vitamins are specifically formulated to support the nutritional needs of teenage boys and girls 12-18. They’re whole food based and plant based, which means that their vitamins are sourced from plants and food.”
With premium plant-based ingredients, Naturelo features vitamins A, D3, E, K3, B12, B6, and so much more. These capsules are a great option for your teen. They are made with real, organic fruits and vegetables that sneak in the whole-food nutrition your teen needs. Find This Best writes, “Naturelo is non-GMO, vegan-friendly, and free of preservatives and most common allergens, such as gluten, dairy, and soy. Customers have found it to be effective in helping with their children’s ADHD and other associated issues.”
The only con with these is that they need to be swallowed. Mom Informed suggests, “These also feature the option of sprinkling the capsule into food or drink if you have trouble with your teen swallowing. This means they are digested faster and contain no additives, preservatives, flavoring, or colorings.”
These gummy vitamins are specially formulated to suit the needs of growing teens. “Smarty Pants multivitamins contain a comprehensive blend of essential vitamins and minerals, calcium, magnesium, and zinc, as well as omega-3 fatty acids from fish oil, which are crucial for brain and eye health. They are also free from artificial colors and flavors and are gluten-free and non-GMO,” writes Dmoose.
Mom Informed states, “Created with all premium ingredients, this blend of allergen-friendly gummies is designed to support the specific needs of developing teenage boys. They provide a great range of health benefits in their mix of omega-3, vitamin K, D3, B12, and Choline.” She continues, “Unlike the male formula, these contain Vitamin K2 and double the amount of Biotin. They also have lower levels of zinc, to ensure they’re tailored more toward what your teenage daughter will need.”
Best Products Reviews had us convinced when they stated that, “Teens will love the delicious new flavors of these gummies packed with essential nutrients. With no synthetic colors or artificial flavors, these gummies are perfect for a healthy snack.”
A downside to these vitamins is that they wouldn’t be suitable for individuals with fish allergies, as it contains omega-3 fatty acids from fish oil.
While this brand does offer specifics for boys and girls, his is a versatile option for both. “The GNC Milestones Teen Multivitamin For Girls aged 12 to 17 aids in the development of healthy skin and boosts bone health and immunity,” Mom Junction points out.
GNC Milestones For Boys supports overall development throughout their teen years. Containing potassium and chloride, “these multivitamins can restore that lost energy and nutrition. The tablets help in developing muscle, strengthening bones, maintaining healthy skin, and boosting immunity,” writes Mom Junction.
“Maxi Health vitamins are formulated specifically for teen boys and teen girls,” said The Picky Eater. They suggest buying these if, “you are looking for an affordable, comprehensive vitamin for your child, that includes digestive enzymes, and your teen is ok with swallowing pills.”
With no added flavors and preservatives, this GMP-certified supplement helps with “memory function, improves muscle health, and strengthens bones and organs. In addition, these tablets are infused with a digestive enzyme that enhances the absorption of the nutrients in the pill, thereby maximizing its benefits,” notes Mom Junction.
5. ONE A DAY Teen Him and Her Multivitamin Gummies Supplement
Find This Best shared, “One A Day Teen for Her Multivitamin Gummies Supplement is a complete multivitamin gummy specially formulated to address the health concerns of teenage girls. It contains key nutrients like Vitamins A, C, E, and D, and Calcium.” They continue, “Teenage boys and girls should fully chew two gummy vitamins daily.”
One A Day Teen for Him helps teen boys as they develop. Top 10 specifies, “Vitamins A, C, E, and D are designed to support bone health, immune health, and physical energy.”
Total Shape concluded, “The only thing I found was missing is a stronger dose of calcium, but that could be easily obtained through food. Also, the biotin content is interesting since not a lot of multivitamins have it. Teen girls might like this one as it promotes healthy hair and skin. Plus, the vitamin B9 content it not something you see in most vitamins for teens.”
Customers for both boys and girls have reported that these gummies taste great!
You might also be interested in the following:
- Best Women’s Multivitamins
- Best Children’s Multivitamins
- Best Men’s Multivitamins
- Best Vitamins for Energy
- National Health Service
- Science Daily
- The Picky Eater
- The Multivitamin Guide
- Total Shape
- Mom Informed
- Find This Best
- Best Products Review
- Mom Junction
- Top 10 Best
- Set For Set
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.