Best Omega-3 Fish Oils for 2023: Top 5 Supplement Brands Most Recommended By Experts

Omega-3 fatty acids are healthy fats that have been found to have myriad benefits. Typically sold in supplement form as fish oil capsules, they are known to aid in heart health, lower blood pressure, reduce inflammation, and may even help fight off anxiety and depression. And by no means is this list exhaustive. Because these fats seem to be bottled up superheroes, we wanted to find for you the best Omega-3 fish oil supplement brands as recommended by professionals. We scoured the web and have compiled a list here for you.

These fats can be found in oily fish, think salmon and tuna. But don’t worry, if you’re not a fish lover, there are alternatives. Our very own Study Finds article notes that “a plant-based version of omega-3, called alpha-linolenic acid (ALA), can protect heart health and reduce heart disease risk among people who avoid seafood.” You get the benefits minus the stench!

And if you still want to think on it before deciding to add these fatty acids into your diet, from yet another Study Finds article: “Middle-aged adults who consume more foods rich in omega-3 fatty acids (like oily fish) or omega-3 supplements are more likely to be better thinkers and avoid dementia.” There’s some mental clarity for you.

Okay, you’re ready for all these benefits and then some, but where to begin with so many brands out there touting that they have the most effective Omega-3 supplements on the market? It can be overwhelming, but we did the legwork for you. Below is our list of the consensus top five Omega-3 fish oil supplement brands, according to expert reviews. Of course, we want to know which Omega-3s you rely on for optimal health, so comment below to let us know!

The List: Top 5 Omega-3 Fish Oil Brands, According to Experts

1. Nordic Naturals

This Omega-3 fish oil supplement brand showed up on almost every list we reviewed. If you’ve tried fish oil supplements before, you know many have a fishy aftertaste. But both the softgel and liquid form of this supplement are lemon flavored to help combat that.

According to Medical News Today, “the softgels contain 1,280 mg of omega-3 and are available in counts of 90–210. The liquid contains 2,840 mg of omega-3, and a person can buy a 4- or 8-ounce (oz) bottle.” They list this as their “Best for immune health.”

And this supplement earned the top spot on Healthline’s list; they write, “Nordic Naturals Ultimate Omega is our pick for the best overall because it’s a high-quality supplement that provides 1,100 mg of combined EPA and DHA sourced from wild-caught sardines and anchovies.”

2. Nature Made

This brand made it to most lists, and they have a variety of Omega-3 fish oil supplements, including but not limited to: Burp-less Mini Omega 3, Triple Omega, and Omega plus Vitamin D.

Miami Herald says of its Triple Omega offering: “This option from Nature Made does things a bit differently by offering three types of omega fatty acids. Each of the 60 or 150-count servings will get you 434 mg of omega 3 sourced from deep-sea fish and flaxseeds, 276 mg of omega 6 derived from safflower oil, and 170 mg of omega 9 from olive oil.” This version has all bases covered.

And Mindbodygreen likes the Burp-less Mini option for multiple reasons: “If you’re on a budget, look no further. In addition to being a cost-effective omega-3 supplement option, Nature Made’s Burp-Less Mini Omega-3 is coated (so you’ll find a slightly longer ingredient list) to ensure it travels far enough into your system before breaking down to prevent those dreaded fish burps and comes in small softgels that are easy for even the most pill-averse to swallow.”

Another bonus with this brand is it’s not at all hard to find. Walk down most supermarket vitamin isles and you’ll see an abundance of supplements from the brand.

3. Life Extension

Life Extension is another highly recommended brand that has multiple Omega-3 offerings. Their products are known to help keep that all important heart muscle healthy.

This supplement is listed as “best for heart health” on multiple reviews across the web. A dietician on Eat This, Not That! writes, “One that I use myself is Life Extension Clearly EPA/DHA. This product is made from concentrated fish oil and provides 750mg EPA and 500 mg DHA (1,250mg EPA + DHA) per the recommended 2-gel daily dose. The supplement also has a 5-Star rating from IFOS and is NON-GMO Certified.”

“Offering 1,200 mg of combined EPA and DHA per serving, Life Extension Super Omega-3 is a great option to squeeze more heart-healthy omega-3s into your diet,” writes Healthline.

Healthline goes on to write that the Super Omega-3 “also features antioxidant-rich olive extract, which offers some heart-protective properties. Additionally, sesame seed lignans are included for their antimicrobial and antioxidant properties, helping protect the fish oil from spoilage.”

4. Barlean’s

If you’re not a fan of lemon flavor of Nordic Naturals, you can try Barlean’s orange flavored softgels. Another benefit with this Omega-3 is that you only take one softgel per day. Most brands will have you taking multiple pills, and that can be challenging for many people.

CNET notes about the flavor: “When it comes to fish oil and omega-3 supplements, taste matters, Barlean’s Ideal Omega-3 Softgels are great for those who want to avoid the fishy taste that some omega-3 supplements have. It features an orange flavor that covers the smell and taste of fish oil so that you can get the benefits without the unpleasant side effects — fishy burps and aftertaste.”

What’s more, if you’re looking for an Omega-3 product for you children, this brand has you covered. “Barlean’s Omega Pals Chirpin’ Slurpin’ Lemonade Flavor is a good option for kids because it comes in liquid form and can be added to foods like yogurt, smoothies, or oatmeal. The lemon flavor masks any fishy taste, and the supplement can be given to children ages 1 year old and older,” writes Very Well Fit. Of course, as they note, always consult a healthcare provider before giving supplements to children.

5. Kirkland

This brand shows up across the web as the best Omega-3 fish oil supplement for bargain shoppers. And this is another trusted name that is typically not hard to find in local stores.

“Kirkland Signature is a big brand you’ll find at Costco, and if you’re a regular fish oil customer, you may lean toward this brand based on quantity vs. cost — just 6 cents a day for this supplement,” writes Gene Food.

CNET also notes how reasonably priced this brand is: “For bulk buyers, consider the Kirkland Signature Natural Fish Oil supplement. It’s inexpensive at $18 for 400 capsules. This omega-3 supplement doesn’t have all the bells and whistles other brands have — it’s a basic, no-fuss option for people who don’t need a high dose of fish oil.”

Sources:

Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This post may contain affiliate links.

Comments

  1. Kirkland is the purest. It’s molecularly distilled ( under vacuum and low temp to preserve the molecular structure of Omega 3 )

  2. Fish oil should never taste fishy. If it does, that means it has spoiled (rancid). The best brands have minimal fishy taste. I am surprised Carlson brand did not make the list, with its higher EPA to DHA ratio that supports mental health.

    1. Andrew Lessman Maximum Essential Omega-3 through HSN are also a very good quality Omega 3 . 500 DHA 350 EPA and they come in bottles up to 360

  3. I’m sad the now brand didn’t make the list, they have a 500 dha 250 epa option. Dha has been show to be more beneficial for the brain than epa.

    A little more expensive at 23 euros for 180 pills… now is a trusted brand and its one of the few kosher certified brands

    1. I disagree with the list except for barleans. I’m a heart patient and I’ve done extensive research on these along with blood works before & after taking fish oils. You can have a chk on the complete list on an independent research site who has done lab testings on certain brands. Evaluations are very accurate based on my homework. Check out labdoor and see their rankings. I personally use Viva Naturals which has cut down my triglycerides to 45% in 3 months.

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