Best Of The Best Stress Supplements In 2023: Top 5 Remedies Most Recommended By Experts -

From therapy and medication to yoga and meditation, there are many approaches to help reduce stress and anxiety. Even hugs are the cure-all for some when it comes to lowering stress levels. Another popular option is to take supplements made for stress relief. They come in many forms, from capsules and gummies to powders and teas. It can be hard to decide which are the best stress supplements to take, which is why we’ve compiled the top five most recommended products, according to experts.

Speaking of hugs, before you go out spending money on supplements, it may be good to ask yourself if you’re getting enough stress-relieving affection too. In on recent study, researchers found when women got a hug from their romantic partner before a stressful event — such as an exam, job interview or presentation — they had a lower biological stress response. This was indicated by levels of the stress hormone cortisol in their saliva. That’s pretty sweet, actually. But sadly, it’s not the same case for men. Men just get the hug, not the reduction in stress.

You win some. You lose some. According to another study, stress appears to be a bigger trigger of excessive drinking among women than it is for men. Researchers from Arizona State University found men who start by ordering a soft drink after a stressful day are less likely to end up switching to alcohol in comparison to women. Bottoms up?

Rather than winding down with a glass of wine or hugging it out to shake the nerves, there are always supplements. While there’s still more to be learned about them and their role in mental health, research suggests they may be effective at easing anxiety symptoms.

So that we don’t add any more stress to your plate, we’ve searched for the best of the best stress supplements. What a relief! Just read on for the brands 10 experts most recommend across their reviews. If your go-to stress supplement isn’t on our list, let us know in the comments below!

The List: Best Stress Supplements, According To Health Experts

1. Organic India Ashwagandha

Verywell Mind recommends this stress reliever, writing, “If a healthcare professional has deemed it safe for you to supplement with ashwagandha, we recommend Organic India’s Ashwagandha, which includes the root and herb of the ashwagandha plant. It’s processed into a powder and then neatly packaged into vegetarian capsules for ease of consumption. It’s ConsumerLab approved, non-GMO, and halal.”

PsychCentral says ashwagandha has been around for a very long time and has been clinically studied: “Ashwagandha is an Ayurvedic herb used in India for many centuries. It’s gained widespread popularity as a supplement in recent years, particularly as a remedy for stress and anxiety. A small 2019 study found it safe and effective in reducing stress and anxiety. What we like: It’s organic and gluten-free. Organic India is the first food production facility to earn the LEED Platinum certification.”

Ashwagandha can also be combined with CBD to enhance its calming properties. The Island Now names BudPop’s CBD and Ashwagandha blend as its overall best gummy for anxiety. This combination is “specially formulated to help you relax, calm, and rejuvenate. Furthermore, BudPop made these anxiety supplements with the finest ingredients to ensure you do not suffer any side effects after taking them.”

2. Pure Encapsulations Emotional Wellness

MBGHealth names this the best blend of stress relief ingredients, and here’s why: “Pure’s Emotional Wellness blend stacks L-theanine with GABA — another amino acid that promotes mental calm and clarity by enhancing alpha waves. Our brains naturally produce GABA to calm down overexcited neurons, but you can find synthesized GABA in stress-easing and sleep-promoting supplements too. Research shows that the relaxant gets to work relieving stress within an hour.”

Medical News Today also calls it a great blend: “Pure Encapsulations states that the blend of nutrients in this supplement may help promote general wellness and relieve stress. It contains vitamin B6 and L-theanine alongside Rhodiola and passionflower extract. Each serving contains 6.7 mg of vitamin B6 and 100 mg of L-theanine. The company states that it carefully tests all of its products to ensure safety.”

What’s this L-Theanine stuff we keep mentioning? According to Verywell Mind, “L-theanine is an amino acid found in green and black tea, but the amount in a cup of brewed tea is incredibly low, so some people look to supplements for a larger dose. Some research has shown it may reduce acute stress and anxiety and improve sleep quality.” If you’re looking to try some, Thorne L-Theanine is favored in their review.

3. Pure Encapsulations Magnesium

Another supplement from this brand made the list! But this time, magnesium is the star. The Island Now writes, “Magnesium is one of the major minerals that help reduce anxiety. The Pure Encapsulations Magnesium Glycinate is one of the top supplements for anxiety and stress. This product contains premium ingredients that provide a calm and relaxing feeling. Customers are praising it for its quality and effectiveness.”

Healthline recommends it for its bioavailability: “Pure Encapsulations Magnesium Glycinate is a highly absorbable form of magnesium, making it a good choice for those with anxiety. The supplements are certified by United States Pharmacopeia (USP), an independent, nonprofit organization that sets strict standards for identity, quality, and purity of dietary supplements. In addition to being tested by third-party labs, Pure Encapsulations supplements are also certified gluten-free and GMO-free.”

Still not convinced? Verywell Mind mentions, “studies have shown that low magnesium and vitamin D is linked to anxiety, and supplements may both improve nutrient status and anxiety symptoms.”

4. SRS

Outlook claims this is an alternative to Xanax: “SRS is a scientifically-backed, all-natural supplement that combines well-known stress-relieving ingredients with essential minerals. It is backed by strong evidence and medical experts. As a result, SRS is a safe and effective alternative to prescription-only stress-relief medications and is a good form of natural Xanax.”

They also mention, “the natural Xanax like compounds in these supplements can be every bit as powerful as the pharmaceutical drugs,” without the addictive properties found in the medication.

“SRS took several of the best stress and anxiety supplements and put them together into one pill. This makes them a really good catch all to ‘take the stress’ out of trying to figure out which ingredients are best for you. We rated it 9.5/10,” CenterTRT.org writes.

5. Harney & Sons Organic Peppermint Tea

The last spot on the list will fill your cup with calm. Camille Styles says, “Look no further than the best teas for stress relief. Packed with organic peppermint leaves from Oregon, this tea is refreshing in flavor and can help calm an overly active stomach. This tea is all-things soothing and lovely. It also has the best aroma when it’s brewing. You won’t want another peppermint variety!”

Eating Well suggests this as an alternative to wine: “In an effort to cut back on the alcohol, replace that ritual with something else [to] transition into a more relaxed state of mind. Have a cup of tea. My favorite is this Harney & Sons Peppermint Tea.”

If you’re feeling stressed, you’re not alone. The Global Organization for Stress reports that 75 percent of Americans experienced moderate to high stress levels in the past month. We hope one of the expert-recommended remedies above helps reduce your stress!

Sources

You might also be interested:

Note: This article was not paid for nor sponsored. Study Finds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This post may contain affiliate links.

Tags: stress, stress relief, supplements