Exercise News

Woman volunteering to plant trees with children, helping environment

Gardening, brisk walks slash diabetes risk — even if you inherited bad genesJune 5, 2023

Man with huge muscles working out at gym, lifting weights

More weight or more reps? What’s the best way to do resistance training?May 30, 2023

Older woman walking

Regular walks help older adults improve brain connectivity, fight off Alzheimer’sMay 26, 2023

Woman having vigorous workout, strenuous exercise routine with ropes

Sweat your discomfort away? Exercising more helps people tolerate pain betterMay 24, 2023

runner's legs jogging on street

Health & Medical News

Key to strong heart could be strong legs — here’s whyMay 22, 2023

Women running on treadmill, working out

Run for your life! Cardio exercise could significantly slash flu, pneumonia death riskMay 17, 2023