Exercise News

Woman exercising at gym

Exercising for 30 minutes every day improves ‘richness, diversity’ of gut microbiomeMarch 25, 2023

Man on treadmill at gym too tired to run

Mental fatigue can hamper physical performance, study findsMarch 23, 2023

a pair of dumbbells

Best Of The Best

Best Dumbbells for Home Gyms: Top 5 Free Weights, According to ExpertsMarch 18, 2023

trainer watching her client use a foam roller

Best Of The Best

Best Foam Rollers: Top 5 Muscle Recovery Aids Most Recommended By ExpertsMarch 17, 2023

woman exercising indoors

Most women say they’re working out less in 2023 — because they’re burned outMarch 12, 2023

Olive oil in a bowl

Fruit water derived from olive oil could give your exercise routine a boostMarch 9, 2023