Exercise News

Creatine powder

Ask The Personal Trainer: Is Taking Creatine Worth It?December 6, 2023

Man performing a side plank at home.

Work Workout: 3 Easy Exercises You Can Do At Your Desk To Build StrengthDecember 5, 2023

male athlete holding thigh muscle

Health & Medical News

Building stronger thigh muscles could save you money on expensive knee surgeryNovember 30, 2023

Older woman walking

Walking faster may significantly slash risk for Type 2 diabetesNovember 28, 2023

Woman doing a plank exercise to build core strength

Just 20 minutes of exercise can boost brain function after poor night’s sleepNovember 27, 2023

Heinz ketchup packages

Does ketchup really improve sports performance, as new Heinz ad suggests?November 20, 2023