Exercise News

Happy woman waking up from sleep in her bed stretching

Any activity is better for heart health than sitting — even sleeping!November 9, 2023

2 men running in a marathon

Could we see the fastest marathon time physically possible by 2032?November 5, 2023

Women running on treadmill, working out

Regular exercise helps people avoid the need for antidepressantsNovember 5, 2023

Happy older senior couple exercising or working out

Chin up: Thinking positively about exercise eases fear over agingNovember 4, 2023

Woman having vigorous workout, strenuous exercise routine with ropes

‘Dangers’ of suffering injuries while exercising and playing sports overblown, study revealsOctober 27, 2023

Woman lifting weights at the gym looking at herself in the mirror

Changing These 3 Exercise Variables Can Boost Your Muscles Like Never BeforeOctober 26, 2023