Exercise News

women power walk

Longer Life News

Doing this for 11 minutes a day helps ward off heart disease, cancerFebruary 28, 2023

Older woman walking

Health & Medical News

Exercise better for mental health than prescription drugs or therapyFebruary 27, 2023

Mother with young child taking a walk

Any kind of regular exercise at any age helps the brain fight off dementia later in lifeFebruary 21, 2023

Woman getting exercise at gym by running on treadmill

Best Of The Best

Best Treadmills In 2023: Top 5 Machines Most Recommended by ExpertsFebruary 16, 2023

Teen boy eating junk food, drinking soda while looking at smartphone

Exercising doesn’t help kids looking at screens all day offset obesity riskFebruary 14, 2023

Planks are the best of the best core exercises, according to experts.

Wake up, get thin! Morning exercise leads to burning more caloriesFebruary 13, 2023