
Exercise News


Science proves it: Warming up before exercise really does improve performanceOctober 25, 2023
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Just 20 minutes of daily activity can save couch potatoes from an early deathOctober 24, 2023
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Practicing Tai Chi can slow Parkinson’s disease symptoms for years, study revealsOctober 24, 2023
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Hot yoga can lower symptoms of depression, clinical trial revealsOctober 23, 2023
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