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Just turn the lights on when you eat, these people were testing using ‘dim lights’ to make it look dark when they ate. Simply turn on the lights or get more lights in your dining area. Case Closed.
What is considered, “having food shortly before bed”? Is it hours or minutes?
In 2 weeks a new “Expert” will tell the peons to only eat in the dark. The way it’s going 1 meal a week will be a luxury..
Of course you are not depressed or anxious, you’re too busy thinking about how hungry you are.
If your depressed your depressed.
We are always happy at dinner time (6:00 -8:00 PM) talking over how we spent the day and what was interesting about it. The family seems to keep up with each other and they learn about what happened to everyone, Kind of interesting, no ?
Eating AND drinking are bad for the brain… So just dont do it…
There’s an old Persian saying:
Eat the breakfast alone,
Share the lunch with your friend,
And give the dinner to your enemy.
The more I live, the more I find this saying very wise… now I take most of my nutrition in the morning …and after 6 pm I try not to eat or drink, I do have an active lifestyle and I sleep like a baby .
There was a old book by Gaylord Houser that my dad read and lived by. I don’t remember the name, but the saying was this: Eat breakfast like a king, lunch like a prince and dinner like a pauper. It served him well and I’m finding it still works.
How are they defining “day”? Does the “day” end at 5 p.m.? At sunset? Just another example of crappy click bait “research” reporting.
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