Comments on “We’re often told to ‘eat in moderation,’ but what’s that really mean? Here’s one dietitian’s take, along with 3 simple steps”

  1. Rob Reed says:
    09/22/2023 at 9:32 AM

    Growing up in the 1940s we were told that moderation meant to ‘eat a bit too little is just enough.’ Leave the table knowing you could have eaten more.

    Reply
  2. Ellen Hodges says:
    09/30/2023 at 10:14 AM

    When ever I over eat it cause discomfort bloating even chest pain for hrs . moderation is the only way we can control what we eat

    Reply

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