obviously speed is way more important than number of steps — the number is just an ad gimmick from Japan, a pedometer called 10,000 — 9500 or 10,824 steps makes zero difference
puttering around the mall is not exercise even if you waste 3 hours doing it
obviously speed is way more important than number of steps — the number is just an ad gimmick from Japan, a pedometer called 10,000 — 9500 or 10,824 steps makes zero difference
puttering around the mall is not exercise even if you waste 3 hours doing it
common sense – no effort means no exercise