You Suggest: “A balanced diet rich in lean proteins, whole grains, fruits, and vegetables can help reduce visceral fat. Avoiding processed foods, sugary drinks, and high-fat foods can also be beneficial.”
Do you realize this is the same diet along with restricted exercise that is prescribed for cattle to increase weight and increase the marbling (fat) in the muscle meat before market? How can you expect this to reduce any fat in humans?
You Suggest: “A balanced diet rich in lean proteins, whole grains, fruits, and vegetables can help reduce visceral fat. Avoiding processed foods, sugary drinks, and high-fat foods can also be beneficial.”
Do you realize this is the same diet along with restricted exercise that is prescribed for cattle to increase weight and increase the marbling (fat) in the muscle meat before market? How can you expect this to reduce any fat in humans?