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If you want to eat soy or tofu be my guest. 99% of all soy in the Americas is GMO. Tofu is made from soy. Back in the 80s and 90s Argentina had the largest soy crop and also the highest cancer rates in the world – all due to the overuse of pesticides and whatever is in the GMO crop.
BTW if you’re going to eat fish please ensure that it is not fish farmed. You wouldn’t believe the conditions the fish are raised in.
You are what you eat so RTFL and know what’s in your food.
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