© 2023 41 Pushups, LLC
I couldn’t agree more. Good luck finding a dietician who recommends these low carb keto type plans; they know that eliminating nutrient dense fiber-rich whole grains, fruits, and many vegetables from one’s diet is not a healthy choice. Ketosis is an unnatural state that takes the body out of homeostasis; carbs are the human body’s preferred fuel for energy to work and play.
Besides, the cultivation of grains made permanent settlements and civilization possible. Were it not for grains and starchy vegetables like corn and potatoes, modern humankind would still be squatting in the dirt somewhere trying to dig grubs out from under rotting tree bark with a sharpened stick.
I was able to easily lose weight on a low-carb diet while still eating plenty of vegetables — and fat and protein. I reversed Type 2 diabetes EASILY by following this diet. This article seems to point to avoiding this diet more for climate change which many believe is a political hoax — and not HEALTH. Ridiculous!!
Your email address will not be published. Required fields are marked *