The extensive study was conducted on a wide range of integrative therapies, with a focus on humor-based approaches such as clown therapy and laughter yoga.
When college students limited their social media usage to just 30 minutes daily, they scored significantly lower for anxiety, depression, loneliness, and fear of missing out (FOMO).
Thanks to the results of a virtual, 8-week, moderate-intensity program, a new study finds stressed out workers can find relief in the comfort of their own home.