PMS mood swings, anxiety a global public health issue, researchers say
https://studyfinds.org/premenstrual-anxiety-mood-swings/
Across all age groups, at least 61 percent of women report mood-related PMS symptoms during every menstrual cycle.
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Back to school anxiety: Parents feel more confident than teachers after pandemic
https://studyfinds.org/back-to-school-anxiety/
Teachers were almost twice as likely to say they’re at the same anxiety level they were at last year compared to how parents see their kids.
Power of movement: Swim to relieve stress, walk for mental blocks, dance away anxiety
https://studyfinds.org/power-of-movement-physicalactivity-stress-anxiety/
Is physical activity the key to a stronger mind? Two in three people believe it just may be, according to a recent survey, and health experts agree.
CBD for kids? Cannabidiol shows promise in treating young people with chronic anxiety
https://studyfinds.org/cannabidiol-anxiety/
Cannabidiol is a non-intoxicating component of the Cannabis sativa plant, meaning it does not cause you to get “high.”
Vitamin B6 supplements in high doses can calm anxiety, depression
https://studyfinds.org/vitamin-b6-anxiety-depression/
Young adults taking 50 times the recommended daily dose of vitamin B6 reported feeling less anxious and depressed after a month.
Forget food, most Americans turn to ‘comfort TV’ to relieve stress or anxiety
https://studyfinds.org/comfort-tv-stress-anxiety/
Over half the poll (56%) seek out “comfort” TV shows or movies that they watch regularly, including twice as many people from the Northeast as the West (68% vs 36%).