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Poor sleep can be maddening, but it may also carry serious health risks. A new study finds that insomnia increases the risk of heart attacks and strokes.

A new study finds that people who partake in binge-watching television shows are 98 percent more likely to suffer from poor sleep quality.

Apr 03, 2024 … Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to my team’s recently published research in Scientific Reports. We recruited a nationally representative sample of more than 1,500 American adults who completed questionnaires assessing their sleep habits. Overall, about half of the participants reported co-sleeping with pets –…

We all know that regular exercise is good for our health, but did you know it could also be the key to a better night's sleep?

In our modern world, we're surrounded by artificial light 24/7. From the glow of our smartphones to the bright hues of LED bulbs, we're bathed in more light than ever before - especially light on the blue end of the spectrum.

Researchers report that women tend to experience disruptions in their sleep, as well as heightened feelings of anger, in the days preceding their next period.