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The representation of paleo is erroneous. Paleo, as described by serious researchers, Loren Cordain and others, is a high vegetation diet with a wide variety of greens, tubers, roots, mushrooms, seeds, nuts, free range animal, fish and insects. By today’s standards it would be a low fat diet and the saturated fats would have a more natural ratio of saturated fatty acids than is found in feedlot beef. It is highly anti-inflammatory, high in omega 3 fatty acids and includes no processed foods (concentrated oils from seed and legume, sugar and flour). Dr. Terry Wahls, M.D. has used a high vegetation paleo diet as part of a strategy to reverse symptoms of M.S., went from a wheel chair to bicycle riding in less than 2 years. To deny paleo as a healthy diet is to deny evolution.
Too bad “Whole food plant based” diet is never mentioned. It’s not the same as Vegan. AHA is full of bull and cow… lobbyist.
Flawed Study…..All diets that include highly processed foods, meats that are raised without their natural foods, vegetables, and grains that are raised by using chemicals on land that is basically dead, will not provide good nutrition.
Goat and sheep milk and cheese consumed in reasonable quantities will automatically set your digestive system to KETO. Check out the Blue Areas, and see what they eat.
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