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Most salmon found available for public consumption is farmed salmon, which has an enormous impact on planetary health and even your gut biome. Don’t eat it. Don’t buy it. Don’t even look at it. After being treated with toxic chemicals like hydrogen peroxide, formaldehyde and other cancer-producing poisons, it’s “cleaned” of lice and signs of disease before making it’s way to the supermarket or your favorite restaurant. NO THANKS. Leave the fish alone (stop eating fish).
Right, eating healthy makes you healthy.
And what is optimal nutrition? It’s a diet that’s plant rich with whole foods; if man makes it, do not eat it. And oh, don’t eat yourself fat. That’s another unpopular suggestion for those interested in getting healthy.
The headline is incorrect. It should be “3 grams of Omega 3 fatty acids does wonders for high blood pressure, study reveals”. 3 grams of salmon would contain virtually no Omega 3.
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