While scientists have found regular exercise can help reduce inflammation, the specific role of muscle cells has remained a mystery.
Researchers are putting an entirely new spin on the old saying that it's better to give than receive.
Results show exercising not only reduced the participants' pain, but also lowered the number of inflammatory substances called cytokines in the blood.
Researchers find intermittent fasting can also help reduce both metabolic syndrome score and insulin resistance.
Her symptoms were mild but progressed after two to three weeks to having difficultly moving parts of her body.
Study authors add eating these foods led to an increase in overall microbial diversity in the gut, with stronger effects from larger servings.