aerobic exercise

Seniors doing aerobic exercise class at gym

Cardio beats cancer? Aerobic exercise can reduce risk of metastasis by over 70%November 16, 2022

Women in fitness class

Combining muscle strengthening and aerobic exercise significantly lowers risk of death from cancerAugust 10, 2021

old person cleaning chores

Doing household chores can actually give you a bigger brainApril 16, 2021

Seniors doing aerobic exercise class at gym

Exercise also affects the brain, may slow the onset of memory loss and dementiaMarch 25, 2021

Seniors doing aerobic exercise class at gym

Run For Your Mind! Regular Aerobic Exercise Can Turn Back Clock For Aging BrainsMay 20, 2020

Women running on treadmill

Aerobic exercise may protect the brain from Alzheimer’s disease, study findsFebruary 20, 2020