almonds

almonds

That’s nutty! Almonds can enhance weight loss, boost heart health — despite high-fat contentSeptember 19, 2023

Yogurt with fruit toppings

Want the most nutritious yogurt? Study says choose plant-based milk over dairyJune 21, 2023

Woman at the gym laughing after finishing a strenuous boxing exercise

Best way to recover from an intense workout? Eat a handful of these every dayJanuary 13, 2023

almonds

Less than 2 servings of almonds can keep hunger at bay, cuts down on overeatingNovember 22, 2022

almonds

A handful of almonds each day promotes strong gut healthOctober 21, 2022

Variety of tree nuts

5 Health Benefits From Eating Nuts Regularly, According To ScientistsMarch 12, 2022