bedtime

Woman tired, yawning in bed setting clock

Heart Health News

Your bedtime impacts heart health. Here’s why going to sleep at 10 p.m. may save your lifeNovember 9, 2021

Family on vacation with children at beach

Average parent gets just 17 MINUTES of relaxation each day when vacationing with kidsSeptember 21, 2021

New parents sleeping on baby's crib

Nearly 3 in 4 parents so desperate for sleep they’re sneaking in time for naps during dayJune 14, 2021

Man napping on the couch while listening to music

Health & Medical News

Music at bedtime can leave listeners with ‘earworms’ that disrupt sleep qualityJune 11, 2021

Child having insomnia, can't sleep

Melatonin blues: Parents in this state have most trouble with bedtime during pandemicApril 6, 2021

Woman struggling with sleep

Psychological News

‘Next day anxiety’ causing millions of Americans to struggle falling asleep each nightFebruary 1, 2021