Health & Medical NewsFor the best sleep, survey finds you should get to bed by 9:39 p.m.March 17, 2022
Education NewsParents get more sleep when middle and high schools start later in the morningJanuary 5, 2022
Heart Health NewsYour bedtime impacts heart health. Here’s why going to sleep at 10 p.m. may save your lifeNovember 9, 2021
Parenting NewsAverage parent gets just 17 MINUTES of relaxation each day when vacationing with kidsSeptember 21, 2021
Parenting NewsNearly 3 in 4 parents so desperate for sleep they’re sneaking in time for naps during dayJune 14, 2021
Health & Medical NewsMusic at bedtime can leave listeners with ‘earworms’ that disrupt sleep qualityJune 11, 2021