body clocks

Child having insomnia, can't sleep

Health & Medical News

Poor sleep may be the fuel for a mental health crisisFebruary 20, 2024

Woman looking at phone in bed, blue light in face

Health & Medical News

Is Night Mode a Myth? Study Unveils Truth About Screen Color and SleepJanuary 15, 2024

Daylight Saving Time fall back sign with alarm clock on weathered wood with fall leaves

Health & Medical News

Daylight Saving nightmare: Gaining hour of rest may actually trigger sleep disordersOctober 27, 2023

Teen or child awake in bed in middle of night

Health & Medical News

Math explains why your late night habits may be breaking your body clockSeptember 23, 2023

a man is pouring syrup on a stack of pancakes

Jet lag cure? A big breakfast at your destination could be the perfect air travel hackSeptember 5, 2023

A woman and clocks surrounding the mind

Does feeling cold make time fly? Scientists reveal how our brains perceive timeAugust 28, 2023