children’s diet

Child having insomnia, can't sleep

Children who don’t get enough sleep consume more junk, calories than their well-rested peers’January 13, 2023

Little girl drinking milk

Is whole milk worse for kids than low-fat milk? Study puts end to dairy debateOctober 13, 2021

Children eating vegetables

Kids who eat more fruits, vegetables have better mental healthSeptember 28, 2021

Child holding sugary, processed junk food

Junk food, even small amounts, can stunt growth in children and weaken their bonesApril 26, 2021

Child with chocolate on face

Children’s packed lunches contain less sugar, but still not as nutritious as they should beJune 27, 2020

Little girl hates vegetables, broccoli

To get kids eating healthy, moms & dads must practice what they preachMarch 20, 2020