Brain NewsJust 4,000 steps a day may be enough to prevent Alzheimer’s diseaseDecember 27, 20234 comments
Exercise NewsHaving surgery? Taking 7,500 steps beforehand significantly lowers risk of complicationsOctober 20, 2023Add a comment
Heart Health NewsAdding 3,000 steps daily can save older adults from serious heart problemsSeptember 27, 2023Add a comment
Longer Life NewsForget 10,000, just 4,000 steps a day linked to a longer lifeAugust 9, 2023Add a comment
Heart Health NewsAdding steps can help heart failure patients walk their way back to good healthJuly 26, 2023Add a comment