HIIT

Older man wiping off the sweat from an intense exercise workout at the gym.

High-intensity workouts the best way to boost brain power later in lifeFebruary 2, 2023

Older man wiping off the sweat from an intense exercise workout at the gym.

Just 6 minutes of high-intensity exercise could prevent Alzheimer’s diseaseJanuary 11, 2023

Man running in place while working at home

Longer Life News

HIIT at home: One-minute bursts of activity during chores as good for heart as going to gym!December 8, 2022

Woman having vigorous workout, strenuous exercise routine with ropes

No more excuses: Just 2 minutes of intense exercise every day could extend lifespanOctober 31, 2022

Woman having vigorous workout, strenuous exercise routine with ropes

HIIT exercise helps reshape metabolism, boost skeletal muscleJune 1, 2022

intense workout exercise

Another HIIT for health: A few minutes of high-intensity exercise can prevent liver diseaseDecember 27, 2021