HIIT

woman running underwater.

Underwater HIIT provides major fitness boost for adults struggling to exercise on landNovember 15, 2023

tired gardener sweating

5 minutes of daily chores that make you sweat may lower cancer riskJuly 27, 2023

Women holding planks on exercise balls at a gym

Core exercises like planks, wall sits best for lowering blood pressureJuly 26, 2023

Woman having vigorous workout, strenuous exercise routine with ropes

Health & Medical News

High-intensity exercise before surgery can cut post-op complication risks in halfJuly 21, 2023

Older man wiping off the sweat from an intense exercise workout at the gym.

High-intensity workouts the best way to boost brain power later in lifeFebruary 2, 2023

Older man wiping off the sweat from an intense exercise workout at the gym.

Just 6 minutes of high-intensity exercise could prevent Alzheimer’s diseaseJanuary 11, 2023