
HIIT


5 minutes of daily chores that make you sweat may lower cancer riskJuly 27, 2023
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Core exercises like planks, wall sits best for lowering blood pressureJuly 26, 2023
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High-intensity exercise before surgery can cut post-op complication risks in halfJuly 21, 2023
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High-intensity workouts the best way to boost brain power later in lifeFebruary 2, 2023
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