mental sharpness

Woman sleeping peacefully

Health & Medical News

Adding 29 minutes of sleep each night can increase daytime mindfulnessFebruary 4, 2021

Man napping on the couch while listening to music

Power naps recharge the brain, improving mental sharpness and lowering risk of dementiaJanuary 26, 2021

Child learning with her motther

Being bilingual as a child leads to sharper cognitive abilities as an adultJanuary 22, 2021

Photograph of man vaping

Vaping can leave both children and adults in a mental fog, lowers concentration and memory skillsDecember 29, 2020

Children writing

The pen is mightier than the keyboard: Writing by hand helps us learn, remember moreOctober 5, 2020

Couple playing board game

Playing non-digital board, card games helps keep brain stronger for old ageNovember 27, 2019