Snacking on nuts doesn’t lead to weight gain, debunking unhealthy myth

February 8, 2024

Eating more nuts can help young adults avoid obesity and diabetes

December 14, 2023

Too much TV as a child linked to metabolic diseases as an adult

July 28, 2023

Scientists discover how to prevent high-fat diets from wrecking your metabolism

April 7, 2023

Here’s why living in the mountains could be best thing for your health

March 16, 2023

Extreme Carbohydrate Loading Strains Cellular Defenses, Study Shows

September 22, 2025

Intermittent fasting improves sleep quality, helps manage diabetes, heart disease

September 22, 2021

Too much sugar disrupts your cell powerplants, may explain how people develop diabetes

August 4, 2021

Tai chi just as effective as regular exercise for older adults trying to reduce belly fat

June 1, 2021

‘Shocking’ study finds Millennials, Gen Xers are in poorer health than their parents

March 23, 2021

Even half a glass of alcohol increases risk of obesity, study shows

September 5, 2020

Eating a cup of blueberries every day helps ward off cardiovascular disease, study finds

May 2, 2022