middle age

Foods rich in Omega 3 fatty acids; Healthy Mediterranean diet foods

People with higher omega-3 fatty acid levels are better thinkers, have stronger brain structureOctober 5, 2022

Man hugging sick girlfriend or wife with breast cancer during treatment

Cancer on the rise globally among adults under 50September 7, 2022

balance yoga one foot

Longer Life News

If you can’t stand on one leg for 10 seconds, study says you’re twice as likely to die within 10 yearsJune 22, 2022

Stressed, depressed older man in bed

Insomnia during middle age linked to poor brain health among retireesMay 23, 2022

Blueberries

Half-cup of blueberries a day could keep dementia away, scientists sayMay 12, 2022

Sleeping woman waking up to alarm clock

Health & Medical News

Sleeping for 7 hours is ‘Goldilocks’ amount for middle aged and older adultsApril 28, 2022