middle age

Women exercising

Younger adults need at least 5 hours of exercise a week to avoid high blood pressure later onApril 15, 2021

Stressed, sad middle-aged woman alone

Health & Medical News

Midlife crisis: Loneliness in middle age fuels dementia, Alzheimer’s disease risksMarch 27, 2021

Sad woman crying, battling depression

Health & Medical News

Midlife crisis: 1 in 5 adults face mental health problems by middle ageJanuary 25, 2021

Children doing homework or school work

Study: Children with strong levels of self-control live longer, healthier livesJanuary 9, 2021

Happy older senior couple exercising or working out

Just 10 minutes of exercise a day during middle age can protect brain function later in lifeJanuary 7, 2021

Confused older man

Heart Health News

Good heart health during middle age can lower the risk of dementia later in lifeDecember 29, 2020