Exercise NewsCombining mindfulness with exercise can provide major mental health boosts, study revealsJanuary 6, 2024Add a comment
Family & Relationships NewsWhy being more present is the best (and hardest) New Year’s resolution of allJanuary 4, 2024Add a comment
Health & Medical NewsMeditation: Learning certain techniques helps older adults live happier livesDecember 1, 2023
Health & Medical NewsIt’s not about you: Mindfulness should be about more than ‘me,’ study saysAugust 21, 20231 comment
Workplace News3 mindfulness and meditation techniques that could help reduce work stressJuly 11, 2023Add a comment
Exercise NewsAt-home yoga eases anxiety, improves memory among stressed out workersMay 9, 2023Add a comment