mindfulness

College student stress: Woman biting pencil while doing work on computer

Deep Breathing Techniques Help College Students Manage Stress, AnxietyAugust 10, 2020

Woman practicing mindfulness meditation at work

Heart Health News

Calm mind, healthy heart: Meditation associated with slew of cardiovascular benefitsJuly 16, 2020

Boy practicing Tai Chi with grandfather

Tai Chi For ADHD: Training In Ancient Martial Art Lowers Hyperactivity In Children, Study FindsMay 15, 2020

Woman practicing mindfulness meditation at sunset

Psychological News

Study: Mindfulness improves with age, increases overall wellbeingApril 3, 2020

Woman listening to wireless earphones, doing mindfulness meditation

Health & Medical News

Worried much? Using a mindfulness training app could help quiet your fearsMarch 16, 2020

Woman practicing mindfulness meditation at work

Psychological News

Yale study: Mindfulness can eliminate pain, negativity after just 1 session!February 20, 2020