older adults

Group of older friends relaxing after exercising

Longer Life News

People with active social lives live longer — because they age ‘successfully’March 7, 2023

Woman in sneakers walking

Heart Health News

Forget 10,000: Every 500 steps seniors take reduces their risk of heart problemsMarch 2, 2023

Adult Man Smelling a Leaf

Longer Life News

Walking through nature can help older adults live longer, find purpose in lifeFebruary 27, 2023

Mother with young child taking a walk

Any kind of regular exercise at any age helps the brain fight off dementia later in lifeFebruary 21, 2023

Fast-food fries, meal

‘Food swamps’ may be sending older adults to an early graveFebruary 3, 2023

Older man wiping off the sweat from an intense exercise workout at the gym.

High-intensity workouts the best way to boost brain power later in lifeFebruary 2, 2023