physical activity

Woman vacuuming the floor and getting tired

Longer Life News

Exercise by accident! Just walking up stairs and cleaning helps people live longerSeptember 29, 2023

A stethoscope surrounded by hearts

Heart Health News

Doing this more than 5 times each day slashes heart disease risk by 20 percent!September 29, 2023

Woman doing a plank exercise to build core strength

Exercising in the morning or afternoon beats nighttime workouts for diabetes preventionSeptember 20, 2023

Women exercising

Working out between 7 a.m. and 9 a.m. means you lose more weightSeptember 19, 2023

3D illustration of blood platelet

Newly discovered blood factor mimics exercise benefits in the brainSeptember 18, 2023

Stress, anxiety, depression

Health & Medical News

These 7 healthy habits help prevent depression — and scientists now know whySeptember 11, 2023