physical activity

Weight loss: woman measuring her waist size

Weight Loss News

Does exercise actually help you lose weight? A look at both sides of the debateJuly 19, 2023

Woman jogging on a sunny day

‘Weekend warriors’ boost their heart health just as much as people exercising dailyJuly 18, 2023

Stressed parents while children fight

Parents with multiple kids more likely to neglect their own fitnessJuly 17, 2023

Man lifting weights is tired, has headache from exercise

Lack of sleep spoils all the brain benefits linked to exercisingJuly 13, 2023

Older adults, taking walk through a park.

Even a few minutes of daily light exercise can lower depression riskJuly 12, 2023

Older man wiping off the sweat from an intense exercise workout at the gym.

Building lean muscle protects against Alzheimer’s disease, leads to ‘superior cognitive performance’June 29, 2023