physical activity

Older man wiping off the sweat from an intense exercise workout at the gym.

Building lean muscle protects against Alzheimer’s disease, leads to ‘superior cognitive performance’June 29, 2023

X-Ray illustration of brain stroke

Exercise too dangerous? Working out with blocked arteries could trigger a strokeJune 20, 2023

Woman volunteering to plant trees with children, helping environment

Gardening, brisk walks slash diabetes risk — even if you inherited bad genesJune 5, 2023

Man with huge muscles working out at gym, lifting weights

More weight or more reps? What’s the best way to do resistance training?May 30, 2023

Older woman walking

Regular walks help older adults improve brain connectivity, fight off Alzheimer’sMay 26, 2023

Woman having vigorous workout, strenuous exercise routine with ropes

Sweat your discomfort away? Exercising more helps people tolerate pain betterMay 24, 2023