sleep quality

Thermostat, air conditioning

Health & Medical News

Thermostat surprise: Scientists say older adults get the best sleep at this temperatureAugust 28, 2023

Student studying and biting pencil.

Back to school: College students’ sleep health hinges on their time management skillsAugust 27, 2023

Woman awake in bed from insomnia, can't sleep

Having trouble falling asleep could lead to dementia years laterAugust 14, 2023

phototherapy device

Health & Medical News

Device emitting infrared light may relax people suffering from poor sleepAugust 5, 2023

Man lifting weights is tired, has headache from exercise

Lack of sleep spoils all the brain benefits linked to exercisingJuly 13, 2023

Man awake in bed, can't sleep from insomnia or sleep apnea

Health & Medical News

Having more symptoms of insomnia sends the risk of stroke skyrocketingJune 7, 2023