stairs

woman falling down stairs

Watch your step! Young women twice as likely to fall down stairs than menJuly 26, 2023

coughing

Coughing down toward the ground reduces the spread of COVID dropletsJanuary 7, 2022

Person walking up stairs, steps for exercise

Heart Health News

How to tell if your heart is in good health: Can you climb 4 flights of stairs in 90 seconds?December 11, 2020

Person climbing stairs

Study: ‘Exercise snacking’ every day may boost heart health, lengthen lifespanJanuary 22, 2019

Person walking stairs

Walking stairs for 10 minutes boosts energy more than can of soda, study findsApril 20, 2017