7,000 steps a day helps keep depression away

December 17, 2024

Take the stairs: Using elevators may shorten your life

April 26, 2024

10,000 steps a day is a myth — so what’s the real number?

January 31, 2024

Having surgery? Taking 7,500 steps beforehand significantly lowers risk of complications

November 1, 2023

Adding 3,000 steps daily can save older adults from serious heart problems

September 27, 2023

Forget 10,000, just 4,000 steps a day linked to a longer life

August 9, 2023

Adding steps can help heart failure patients walk their way back to good health

July 26, 2023

Healthy dieting can be just as good for seniors as taking 4,000 steps

May 10, 2023

Forget 10,000: Every 500 steps seniors take reduces their risk of heart problems

March 3, 2023

An extra 1,865 steps could keep older women from developing dementia

January 26, 2023

6,000 steps a day can lower risk of heart disease, death for older adults

December 22, 2022

10,000 steps a day is key to better health — but so is how fast you’re walking

September 12, 2022