time-restricted eating

Woman on diet eating broccoli on plate

Weight Loss News

Intermittent fasting or counting calories: Which one is better for losing weight?June 26, 2023

Woman eating fruit

Health & Medical News

Eating meals within first 8 hours after waking up may be best for healthJune 15, 2023

Intermittent fasting concept on blue table

Intermittent fasting diets could lead to problems conceiving children, study warnsApril 11, 2023

Woman on diet eating broccoli on plate

Intermittent fasting alters expression of genes tied to health and longevityJanuary 4, 2023

Little girl feeding her parents salad and vegetables

Eating only during the daytime boosts health of people with Type 2 diabetesJuly 25, 2022

Weight loss

Intermittent fasting improves sleep quality, helps manage diabetes, heart diseaseSeptember 22, 2021