weight training

Woman lifting weights at gym

Health & Medical News

Stronger muscles, longer life: Lifting weights for just 30 minutes a week lowers risk of death from all causesMarch 1, 2022

weight training

Resistance training triggers a unique process that helps you burn fatAugust 9, 2021

Protein sources - meat, fish, cheese, nuts, beans and greens.

Eating proteins at breakfast is the best time for building strong musclesJuly 21, 2021

Seniors, older adults enjoying exercise class at gym

Never too late: Seniors who rarely exercise benefit from gym as much as life-long athletesAugust 30, 2019

Dumbbell and weights

Health & Medical News

Study: Older adults better off lifting weights than following cardio routineNovember 22, 2017