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Makes sense, since vegetarians are consuming relatively more dairy, known to increase osteoporosis. Vegan is the way to go.
This is caused by oxalates. In fact, most of your health problems are caused by oxalates.
Oxalates are poison produced by plants so that you, animals, and bugs won’t eat them. Some plants have more oxalates than others. You need to look through the list of high oxalate foods and stop eating the ones you like, or eat most. Oxalates are also what kills pets and people if they drink anti-freeze. Its the same stuff, oxalates.
Search for “kidneystonediet oxalate food list”, then sort list from high to low, then find your own favorite high oxalate foods and eliminate them from diet. Stick to eating low oxalate foods. In about one or two weeks you will have incredible energy, sleep like a teenager, and health problems that your are certain were not related will just go away.
Take a look at this, too. Search google images for
“caterpillar oxalates insect larvae grow larger”
then find photo showing two columns of caterpillar bodies. The skinny sickly caterpillars ate the high oxalate plants, their fat healthy siblings ate low oxalate plants.
If you are sickly, and whether you’re a vegetarian or not, its due to oxalates.
Try it out, then tell the world how to save themselves, before big pharma gets to them first.
Amen! May I add that the reason dairy increase osteoporosis is because it creates acidity, leading your body to pull calcium from the bone to get to a neutral pH. Plant based diet makes your body more alkaline. At 55 I have increased my bone density by switching to a plant based diet.
Less than 1%. Wow scary!! 😂
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