Salt water can leave your skin feeling tight and dry. (STEKLO/Shutterstock)
In a nutshell
- Exposure to salt water nearly doubles skin stiffness and drying stress compared to fresh water, explaining the tight, dry feeling after swimming in the ocean.
- Salt crystals left on the skin after ocean swimming can draw moisture out faster than normal evaporation, damaging the skin’s protective barrier.
- Showering after swimming and using moisturizers may help reduce skin dryness caused by salt water exposure, especially important for people with aging or sensitive skin.
BINGHAMTON, N.Y. — Swimming in the ocean leaves people feeling like their skin is tight and weathered. This is not all in your head. Now, researchers at Binghamton University have proven that salt water actually changes the mechanical properties of human skin in ways that explain why your face feels like leather after a day at the beach.
Study results, published in the Journal of the Mechanical Behavior of Biomedical Materials, reveal that exposure to salt water makes skin tissue significantly stiffer and more prone to cracking compared to fresh water. This is the first scientific evidence explaining this common beachgoer experience.
Breaking Down The Skin’s Protective Barrier
Why does this happen? The outermost layer of your skin, called the stratum corneum, acts like a biological raincoat. This thin barrier prevents water from escaping your body while keeping harmful substances out.
When this barrier gets damaged, your skin loses its ability to hold onto moisture, leading to that tight, uncomfortable feeling familiar to anyone who’s spent time in the ocean. The researchers suspected salt water might be particularly harsh on this protective layer, but no one had ever measured exactly how harsh.
“I like finding a gap in knowledge,” says lead author Guy K. German from Binghamton University, in a statement. ‘I like being stumped. I like coming across these things going, ‘Really? Shouldn’t have that been figured out in, say, the 1900s?'”
To figure out this phenomenon, the research team tested skin samples from a 96-year-old female donor. They cut the samples into small circles and treated half with a saltwater solution that matched average ocean salinity (3.5% salt) and the other half with regular deionized water.
Using a specialized microscope setup, they then watched as the skin samples dried out under controlled humidity conditions. By tracking tiny fluorescent beads attached to the tissue, they could measure exactly how much the skin contracted and how much stress built up during the drying process.
Skin treated with salt water became almost twice as stiff as skin treated with fresh water. Specifically, salt-treated skin reached an elastic modulus of 5.13 MPa compared to 2.75 MPa for fresh water-treated skin. In simpler terms, the salt water made the skin much more rigid and less flexible.
The salt-treated skin also experienced more than double the drying stress. Higher drying stress means the skin is more likely to crack or develop small tears that could allow bacteria and other harmful substances to penetrate the body’s defenses.
Why Salt Makes Such a Difference
Salt is particularly harsh on skin because of its unique properties. Sodium chloride has what scientists call a “deliquescence relative humidity” of 76%. This means that in environments with less than 76% humidity, which includes most indoor spaces and many outdoor conditions, salt crystals will actually pull moisture out of whatever they’re touching, including your skin.
When you emerge from the ocean with salt residue on your body, those microscopic salt crystals become tiny moisture magnets, drawing water out of the top layers of your skin faster than it would naturally evaporate. This accelerated water loss is what creates that characteristic, tight, dry feeling.
While the study used tissue samples in a laboratory setting, the findings are relevant to anyone who spends time in salt water. The research may help explain swimmers’ xerosis, a chronic dry skin condition commonly seen in competitive swimmers and water athletes.
Results could also inform better post-swim skincare routines. The researchers noted that some long-distance swimmers coat themselves with petroleum-based products before entering the water, a practice often called “channel grease.”
“What’s the one thing that you find on public access beaches? Showers. You’ve got salt water on your skin, and salt is soluble in water, so you just take a shower,” advises German.
The skin samples did come from a single elderly donor, and aged skin is known to behave differently from younger tissue. Older skin naturally has fewer lipids and moisture-binding compounds that help maintain hydration, which could make it more susceptible to salt damage.
Laboratory conditions also don’t perfectly mirror real-world beach scenarios. In living skin cells, the deeper layers of skin continuously supply moisture to the surface, which could partially offset salt’s drying effects. Other environmental factors on the beach, like wind, sun exposure, and sand abrasion, also contribute to that post-beach skin feeling.
Future studies using skin from different age groups and testing various salt concentrations could provide a more complete picture of how ocean swimming affects skin health across different populations.
More Than Just Discomfort
“Science is everywhere,” adds German. “You think of these little things that happen, and there’s physics going on right around you, even when you’re lying on the beach, reading a book.”
Scientists have now confirmed that salt water genuinely does make your skin feel tight and dry. Armed with this knowledge, a post-swim shower could make all the difference for beach lovers.
Paper Summary
Methodology
Researchers obtained skin tissue from a 96-year-old female donor and isolated the stratum corneum (outermost skin layer). They cut samples into 6.2mm circles and treated them with either 3.5% salt water (matching ocean salinity) or deionized water for 30 minutes. The samples were then placed on special silicone substrates and observed under a microscope as they dried from 100% humidity to 25% humidity over 8.5 hours. Fluorescent beads tracked tissue movement, allowing researchers to measure how much the skin contracted and how much mechanical stress built up during drying.
Results
Salt water-treated skin became significantly stiffer and more stressed during drying compared to fresh water-treated skin. The elastic modulus (stiffness) nearly doubled from 2.75 MPa to 5.13 MPa, while drying stress more than doubled from 91.23 kPa to 208.5 kPa. Both differences were statistically significant. Salt-treated samples also showed more rapid stress buildup in the first 30 minutes of drying, though total drying time was not significantly different between groups.
Limitations
The study used tissue from only one elderly donor, and aged skin may respond differently than younger skin due to natural changes in lipid content and structure. Laboratory conditions don’t replicate real-world scenarios where living skin receives continuous moisture from deeper tissue layers. Environmental factors like UV exposure, wind, and sand weren’t considered. The ex-vivo testing may overestimate the drying effects compared to what occurs on living people.
Funding and Disclosures
The authors declared no competing financial interests or personal relationships that could influence the work. The research was conducted under exempt approval from Binghamton University in accordance with Department of Health and Human Services regulations for tissue research.
Publication Information
The paper “Quantification of the mechanical effects of saline on human ex vivo stratum corneum” is authored by L. Moogan and G.K. German. It was published in the Journal of the Mechanical Behavior of Biomedical Materials (Volume 168, Article 107016) on June 16, 2025. The paper was received July 9, 2024, revised April 6, 2025, and accepted April 16, 2025.







