Best English Muffins: Top 5 Brands Plus Their Most Expert-Beloved Flavors 

Sausage, eggs, ham, butter, jam, mozzarella, basil and tomato… the options are endless when it comes to topping your favorite English muffin for a healthy and delicious start to your day. What’s that? You don’t have a favorite English muffin? Ah, then you’ve come to the right place! We’ve compiled a consensus best list of the tastiest English muffins according to 15 experts. Read on for all the delicious details!

If you choose the right English muffin for your morning nosh, it may help you on the road to better health. One study shows that eating whole grain foods can help defend against heart disease and diabetes, helping people to maintain blood sugar and blood pressure over time. Eating at least three servings a day of whole grains — defined as all parts of the grain, including the bran, germ and endosperm — can help satiate hunger, in addition to the aforementioned benefits. Whole-grain cereals and breads, quinoa, rolled oats and brown rice are all great options. Not to mention a nice, sprouted-seed English muffin!

Furthering the research on diabetes prevention and whole grains, a study conducted over a period of 15 years and following about 55,000 participants in Denmark seeks to identify which whole grains are best for preventing diabetes. The answer? Any will do. From rye bread to oatmeal, muesli to couscous, the same protection against type-2 diabetes can be found. The key is how much you eat each day. Those who reported eating the highest consumption level — 50 grams per day — showed a 34 percent lower risk of developing diabetes among men, and a 22% lower risk among women, compared to those with the lowest reported whole grain consumption. Sounds like we need to ditch the white bread and stock up on whole grains, ASAP!

It’s time to add a favorite English muffin to the list of options on your breakfast menu. Following is our list of the best English muffins according to expert reviews, among them plenty of vegan, dairy-free and gluten-free options to fit every need! So go ahead, get your breakfast on! Don’t see your fave on the list? Tell us about it in the comments!

A breakfast sandwich with an English muffin
A breakfast sandwich with an English muffin (Photo by amirali mirhashemian on Unsplash)

The List: Best English Muffins, According to Experts

1. Thomas’

Perhaps the most well-known and popular brand of English muffin in the U.S., Thomas’ reigns supreme among expert reviews. There are currently 13 different flavors produced by Thomas’, including the widely acclaimed seasonal pumpkin spice and the limited-edition buttermilk.

Thomas' English Muffins
Thomas’ English Muffins

Sporked writes, “Thomas’ Original English Muffins are a classic for a reason. You can rest assured the nooks in these bad boys are going to sop up a lot of egg yolk if you make an eggs-over-easy breakfast sandwich or a Benedict topped with a poached egg. And since they have a very blank-slate sort of flavor, that smooth yolk is really going to shine.”

BonAppétit adds, “We didn’t need to try this one, but somehow we ate the whole pack. The OG were noted as: ‘leeeeeegit’ and ‘the platonic ideal of an English muffin.’”

FindThisBest touts the nutritional benefits: “With 0g trans fat, these muffins are a healthy choice. They are also cholesterol-free, making them a great option for those watching their heart health. Additionally, these muffins are low in fat, allowing you to enjoy a tasty treat without the guilt.”

2. Bays

This top-of-the-line brand is owned by Bimbo Bakeries, part of Grupo Bimbo, founded in 1945 in Mexico City. Offering five distinct flavors of English muffins, its sourdough seems to be the most well-liked. Look for it in your grocer’s refrigerator section.

Bays English Muffins
Bays English Muffins

Of the oft-praised brand, Epicurious writes, “The winning English muffin had a nice punch of salty flavor, which is welcome for sweet or savory applications. It had a very delicate sourness with ‘a nice balance of moist-flaky-crunchy textures’ according to Zoë Sessums.”

“They tolerate butter and marmalade EXTREMELY well, and the edges get crispier faster than the middle. Excellent for dunking in egg yolks. Aesthetically appealing. Appetizingly sexy,” enthuses Medium.

BestReviews ranks it best of the best and best bang for your buck, noting, “the product is baked daily. Keeps refrigerated for up to 45 days, or store in the freezer for up to 6 months.”

3. Food for Life

Food for Life’s mission to provide wholesome baked goods sprouted in 1964 and is still growing strong today with more than 60 nutritious products available across the U.S. and the U.K. Appearing more often in our search results than any other brand, Food for Life has a clear fan following.

Food for Life Flourless 7 Grain English Muffins
Food for Life Flourless 7 Grain English Muffins

FoodsGuy credits Foods for Life with offering nutritious, low-sodium options: “The Food For Life Ezekiel 4:9 Sprouted Grain Low Sodium English Muffins are a wholesome and heart-healthy choice, containing 0mg sodium per serving. Certified organic, vegan, and free from preservatives and artificial additives, these muffins offer a nutritious and clean option for health-conscious individuals. What sets these English muffins apart is their unique combination of freshly sprouted grains and legumes. This sprouting process not only releases important enzymes that enhance nutritional content but also promotes better digestion, making these muffins gentle on the stomach.”

Vegan Calm loves the brand’s vegan-friendly choices, writing, “Food For Life makes eight different kinds of English muffins. And guess what? They are all vegan-friendly, making Food for Life the brand with the greatest variety of vegan English muffins.”

“At the time of this article, Food for Life makes the following English muffins: 7 Sprout Grains, Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain, Ezekiel 4:9 Sprouted Grain Flax, Ezekiel 4:9 Sprouted Whole Grain, Genesis 1:29 Sprouted Whole Grain, Gluten Free Brown Rice English Muffins and Gluten Free Multi Seed English Muffin,” notes Brand Informers.

4. Dave’s Killer Bread

Looking for killer grains and seeds in your first meal of the day? Enjoy Dave’s, known for its killer blends and butter-catching flavor craters. The brand’s rave reviews say it all, and if you’re looking for vegan or dairy-free options, Dave’s got you covered.

Dave's Killer Bread Killer Classic English Muffins
Dave’s Killer Bread Killer Classic English Muffins

“Customers often praise Dave’s whole wheat English muffins for their firmness, asserting that they have the perfect amount of nooks and crannies. These English muffins are tasty but also packed full of nutritious ingredients like organic whole flax seeds, sunflower seeds, and quinoa, which is phenomenal. Just one whole wheat English muffin contains 11 percent of your recommended daily fiber intake,” says The Daily Meal.

Living My Veg Life is all about Dave’s healthy vegan options. “Both DBK English muffin varieties — Killer Classic and Rockin’ Grains — are certified organic, Kosher certified, and non-GMO. Although they are not certified vegan, DBK clearly states on their FAQ page that every one of their products besides the Sweet Oats and Flax bread is vegan.”

And Go Dairy Free (obviously) touts the dairy-free factor: “This vegan bakery has gained widespread distribution in recent years for their bread line and two varieties of English muffins. They have quite the cult following, which is why many people consider these to be the best dairy-free English muffins.”

5. Glutino

Looking for gluten-free English muffins? Look no further than Glutino, “guaranteed to be your jam.” Glutino does gluten-free right and is widely available, offering lots of standout products, especially their just-right English muffins.

Glutino English Muffins

The Celiathlete dedicated an entire blog to singing their praises. “The Glutino Gluten Free Original English Muffins actually were quite light. The toasted areas had this nice crispiness to them, but the inner layer was soft and light. I loved that it wasn’t dense. I loved that it felt like I was eating a normal English muffin. In fact, the powdery cornmeal dusted on top helped add to that illusion too. I was loving every bite. And it paired so well with the classic toppings of butter and jam. It was pure breakfast perfection.”

Verywell Fit says, “If you prefer corn-based English muffins, Glutino’s product will suit you well. Glutino’s Premium English Muffins include mainly corn starch, plus some tapioca starch, and are sweetened with cane sugar. They also include milk, egg and soy ingredients, along with yeast.​​”

LIVESTRONG adds, “Glutino’s gluten-free muffins are light and fluffy, giving you the same original English muffin texture. Just add some butter, jam or peanut butter and enjoy!”

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  1. A small boutique company making a fabulous English muffin is Willow Bend. They were just written up in the Pittsburgh Post Gazette. Available by mail order or locally in their area. You may have to order a week or two in advance.

  2. I love those sourdough tart flavors and Dam Good English Muffins hits the spot. They are also more substantial than Thomas’s. The multigrain and whole wheat are my favorites and they ship them nationally, freeze well for continued instant fulfillment, from

  3. My favorite English muffin is Ezekiel 4:9. Sprouted grains and great taste.
    I top them with rhubarb strawberry home made jam or cinnamon. Sometimes I have them for lunch with one of my favorite cheeses. They are also great for a tuna melt.

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