While a healthy diet is ultimately the best way to meet nutritional needs, many of us lack the time and resources needed in order to consistently meet these guidelines. Multivitamins are a great way to help supplement your diet, particularly for women, who may experience times in their lives (such as menstruation, pregnancy, postpartum, and menopause) in which the body is lacking critical vitamins and minerals. If you’re on the search for the best multivitamin for women, StudyFinds is here to help.
There’s plenty of conversation around whether or not multivitamin capsules actually better our health. While some research suggests the supplements are a waste, most doctors agree that taking one every day is recommended. In fact, recent research from Wake Forest University and Brigham and Women’s Hospital concludes that multivitamins can improve thinking skills in older individuals and help stave off cognitive decline. Over 6.5 million Americans are currently living with Alzheimer’s disease (the most common form of dementia).
But not all multivitamins are created equal. With so many options on the market, there’s a lot to consider, including nutrient quality, manufacturing, and suitability for a wide range of health needs and ages. Be sure to check the label for which vitamins are included, whether there has been third party testing, or that they are usda organic depending on your preferences and needs.
StudyFinds set out to find the highest rated women’s daily multivitamin supplements across expert websites. For our findings, we visited 10 leading health websites to see which women’s multivitamins were most recommended. Our list is ranked based on the women’s multivitamins given the thumbs up most frequently across these sites.
Click here for the list of best men’s multivitamins.
The List: Best Women’s Multivitamins For 2022
1. Ritual Essential
Ritual multivitamin capsules are a fan-favorite among both men and women, offering a comprehensive pill that contains crucial ingredients that help improve overall health. Ritual will help ensure you meet the recommended daily values of important nutrients such as vitamin D, magnesium, and omega-3 DHA help boost the immune system and fight that sluggish feeling that we often get.
“The Essential for Women vitamin is 100 percent vegan and includes nine important ingredients: folate, omega-3, B12, D3, iron, K2, boron, and magnesium. The inclusion of omega-3s, which can help regulate inflammation and reduce blood clotting, is rare for a multi,” a gynecologist at Women’s Health Specialists of Dallas tells Prevention.
A clinical study showed improvements in vitamin D and DHA levels in 105 healthy women ages 21–40 who took this product for 12 weeks, according to Healthline.
2. Garden of Life
Experts agree that if you’re looking for a pure, organic blend of vitamins to meet your nutritional needs, that Garden of Life’s multivitamin is a great place to start.
“These tablets boast 15 vitamins and minerals formulated from organic whole foods that fulfill your full daily recommended values or more. You also benefit from activated forms of vitamin B12 that boost energy levels and metabolism,” the Greatest notes.
Garden of Life is a particularly good option for those who feel like their diet is lacking, with the brand including nutrition from 24 organically grown fruits and vegetables.
“With the added calcium, magnesium, zinc, and folic acid, it is said to help with the reproductive system, [which] could help you get pregnant or prepare for pregnancy,” Total Shape adds.
3. Nature Made
Nature Made tops the list of many health experts most recommended multivitamin capsules for not only its affordability, but for its efficient and reliable blend of 23 vitamins. Nature Made Women’s Multivitamins are formulated to provide nutrients that can help support immune function, bone health, and energy metabolism, among other things. They are a good option for women who may not be getting enough of these nutrients through their diet alone.
“You can get Nature Made multivitamins for women at every stage of their life — prenatal, postnatal and over 50. You can trust the quality of Nature Made because all products are third-party tested and USP-verified,” CNet writes.
Nature Made is also known specifically for including the recommended daily values of vitamins such as iron and calcium, which are crucial for women’s blood, bone health, and avoiding nutritional deficiencies.
Dr. Uma Naidoo, director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital tells Insider the 13 essential vitamins, including A, B, C, and D, play an important role in the body and are essential for healthy vision, skin, and bones for both men and women.
MegaFood’s multivitamin contains an impressive list of vitamins, including Vitamin A and C, Vitamin D3, manganese, and more, all derived from whole foods to maximize absorption. The line of vitamins includes blends targets toward both women of reproductive age, as well as those who have already hit menopause.
One unique aspect of MegaFood multivitamins is that they are made with real food and added nutrients. This means that the vitamins and minerals in the supplements are derived from whole foods, rather than being produced synthetically. This can make them easier for absorption and utilization.
“These once-a-day multivitamins contain ingredients that may help balance your mood, improve your stress response (thanks to three adaptogens: ashwagandha, eleuthero, and Schisandra), and even improve premenstrual symptoms,” the Greatest writes.
Another added bonus? It’s a once-a-day pill.
“If you hate swallowing pills or constantly forget to take them multiple times a day, then you should consider this option, which quite a lot of women online have called the best one a day multivitamin for us,” Total Shape adds.
- Total Shape
- Everyday Health
- Very Well Fit
As always, before making any final decisions regarding health products and supplement consumption, it’s best to speak with your doctor first.
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.