There’s nothing worse than struggling to scrub a pan coated with stubborn grease and leftover food. It’s a frustrating end to what might have been an enjoyable cooking experience. This nuisance is precisely why the best non-stick cooking sprays have become indispensable tools. These sprays not only prevent food from sticking to cookware but they also make the cleanup process easier. The sprays come in many varieties — such as canola and olive oils, and they can help create healthier meals by reducing the need for excessive butter or oil. Many use the sprays to grill vegetables, scramble eggs, and bake cakes.
Considering there is an average of 217 dish-related arguments in households every year, anything that streamlines the dishwashing process is a win! Since the choices of non-stick sprays in the market and online are now more diverse, it’s harder to figure out which sprays are the best. But don’t worry, we’ve found the best non-stick cooking sprays recommended most by eight culinary experts. Did we miss your favorite that keeps peace in your home? Let us know in the comments below.
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The List: Best Non-Stick Cooking Sprays, According to Experts
1. Chosen Foods Avocado
Avocado oils are everywhere these days, even in spray form. Looking for a healthy and versatile alternative to butter when cooking your favorite egg dishes? Chosen Foods’ avocado oil cooking spray might be your new best friend. Reviewers rave about its ability to prevent sticking without affecting the taste, making it ideal for omelets, frittatas, and more.
But the benefits go beyond just eggs. This high-heat spray, boasting a 500-degree smoking point, is perfect for various cooking applications. This spray is even safe to put directly on your food. Mom Junction says to use it on vegetables, meats, and even salads. They also love its clean ingredients, free from propellants, chemicals, and emulsifiers, and its certification as non-GMO and vegan-friendly.
The Mantry Company further applauds the spray’s neutral flavor, ensuring it won’t alter your dish’s taste profile. Whether you’re baking, searing, sautéing, or frying, this spray is definitely a versatile addition to your pantry.
2. Pompeian Organic Extra Virgin Olive Oil
If you love traditional EVVO, you’ll love this non-stick spray version. Ideal for both grilling and finishing touches, Best Products highlights its convenience for outdoor entertaining, avoiding messy spills of traditional olive oil. Mom Junction suggests using it in salads and pasta, praising its cold-pressed, organic, and eco-friendly qualities.
Looking to cut down on fatty salad dressings and pasta sauces? Taste of Home loves the coconut oil version of this spray because it helps bring out the flavors in your dish, particularly with seafood and desserts. They love how it includes heart-healthy fats and subtle coconut notes. This spray seems like a perfect choice for those seeking a tropical twist to their dishes.
3. PAM Original Cooking Spray
Want to stick with the tried and true? Look no further than this original. PAM’s original canola oil cooking spray has earned its iconic status for a reason. As Taste of Home points out, it simplifies the cooking process by preventing messy stuck-on food, allowing you to focus on culinary creativity rather than scrubbing pans. Mom Junction agrees, highlighting its all-natural, fat-free, and cholesterol-free formula that ensures the right amount of non-stick coating without excess grease.
For those who love Asian-inspired dishes, Best Products recommends the PAM olive oil version. This spray is their go-to for stir-frying rice and veggies, adding a touch of flavor alongside its non-stick benefits.
4. La Tourangelle Non-Stick Cooking Spray
If you want a cooking spray with an adjustable nozzle, this one’s for you. La Tourangelle Non-Stick Cooking Spray stands out for its versatility and quality, according to several reviewers. Mashed appreciates its adjustable nozzle, allowing for precise control, whether you need a delicate drizzle, a fine stream, or a full spray. The flexibility of this canola spray makes it suitable for various cooking tasks. Plus, expect intense fruity flavors, with a bright peppery finish. Best Products lauds its low saturated fat content and use of non-GMO organic canola seeds, making it a healthy alternative to butter or shortening.
The Mantry Company likes the 100% Organic Extra Virgin Olive Oil version, praising its cold-pressed perfection and well-balanced, intense flavor profile with hints of fresh grass and almond. This spray elevates dishes beyond simply preventing sticking.
5. 4th and Heart Original Ghee Oil Cooking Spray
This spray, made with ghee (clarified butter) rounds out our list. This cooking spray is also chock full of great things your body needs. The Mantry Company commends its unique blend of grass-fed ghee, avocado oil, and grapeseed oil, offering a high smoke point, rich buttery taste, and suitability for baking, sautéing, and even grilling. Mom Junction adds its keto and paleo friendliness, thanks to omega-3 fatty acids, antioxidants, and vitamins.
Some testers did experience some clogging issues with this spray. But, according to Find This Best, users love the buttery flavor and convenient spray nozzle.
Other Benefits of Non-Stick Sprays:
Cooking sprays have come a long way since Pam – the original non-stick spray was introduced in 1959. Today, they’re made with olive oil, coconut oil, and even avocado oil, while others are formulated for high-heat cooking and baking. They are also perfect to use in air fryers, which continue to be popular in many homes. You can use them not only to prevent food from sticking but also:
- To enhance the browning and caramelization of vegetables and meats before roasting or grilling
- To lightly coat salads with oil for a subtle flavor and sheen
- To infuse dishes with rich flavor
- To promote healthier cooking by minimizing the amount of oil needed
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Sources:
- The Mantry Company
- Mashed
- Taste of Home
- Mom Junction
- Best Products
- Best Reviews
- Baking Bites
- Find This Best
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This article may contain affiliate links in which we receive a commission if you make a purchase.